Don't believe in false hopes

hussyshah

I was in shape and had a muscular physique and I ate almost everything without any fear of obesity. I used to go to gym everyday twice a day so the food didn't affect much. By the time passed my gym routine was disturbed due to office work, goals, overnights and yes also food and suddenly within a year I gained 25 kg (75 kg to 95 kg. I then realized that how much important it is to maintain your diet. So now for a week I am following myfitnesspal instructions and filling up everything I eat to maintain balance. I am happy and I have controlled all the Junk food I enjoyed once.

hussyshah

hussyshah wrote: »

I was in shape and had a muscular physique and I ate almost everything without any fear of obesity. I used to go to gym everyday twice a day so the food didn't affect much. By the time passed my gym routine was disturbed due to office work, goals, overnights and yes also food and suddenly within a year I gained 25 kg (75 kg to 95 kg. I then realized that how much important it is to maintain your diet. So now for a week I am following myfitnesspal instructions and filling up everything I eat to maintain balance. I am happy and I have controlled all the Junk food I enjoyed once.

the photo is mirrored. Right one is 3 years old photo. :-(

TavistockToad

Your activity level changed but the amount you ate didn't so you gained weight... shocker...

cakegobbler

Why the sarcasm? Let the man introduce himself. It's his story, not yours.

Hamsibian

That was his point. Sometimes life gets in the way, and you just have to keep adapting to it.

nehaghag

Best luck! Started a journey of my own.beimg Indian drs sooooo much of variety to eat :P exploring healthy foods