Hi from the UK, just getting into food logging & weight loss with BMR/TDEE ;-)

alexpn
alexpn Posts: 59 Member
edited August 2016 in Introduce Yourself
Hi everyone, I've been using MFP now for about 2 weeks, I'm finding it pretty useful so far in my weight loss mission.

In 4 months, and prior to using MFP I've lost 30kg through adjusting my diet, stopping alcohol and upping my exercise levels, and I'm now looking to knock off that last 10-15kg.

Happy to talk to anyone doing similar.... alex.

Replies

  • violet0ann
    violet0ann Posts: 72 Member
    edited August 2016
    Hi,
    I'm from the UK too, I've been logging food/dieting for a while now.
    if you eat a certain meal a lot remember to save it as a meal or a recipe. it a lot easier & quicker in the long run to log and gives you ideas of what to eat when you can't decide.

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