Help I am just starting

gomsm2

I am 30 years old and would love to lose about 30-40lbs. I know its a lot. I have so many cute outfits to fit back into. I have two little kids ages 1 and 3 so fitting time in for working out is hard. I love to eat but not sure what I should eat. Never really had to work on losing weight espeically this much. Any advice I would love. Looking forward to getting to know everyone.

balfonso

Hi hi and welcome!

Don't worry, there's lots of support here.

Feel free to add me or browse on my diary.

I found reading the General Diet and Weight Loss posts helpful as a starting point to know how it all works when I first started.