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Finally able to do a back squat!

KDar1988
KDar1988 Posts: 648 Member
edited December 2024 in Fitness and Exercise
Some may remember my issue with upper arm pain while getting into position to do the back squat. I met with a trainer who assessed my mobility. He gave me some tips on stretching the muscles and last night I was finally able to do some squats without pain. Empty bar of course but I'm excited to keep doing them and hope the mobility only gets better. B)

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