Finally able to do a back squat!

KDar1988

Some may remember my issue with upper arm pain while getting into position to do the back squat. I met with a trainer who assessed my mobility. He gave me some tips on stretching the muscles and last night I was finally able to do some squats without pain. Empty bar of course but I'm excited to keep doing them and hope the mobility only gets better.

Keladelphia

That's fantastic! Keep it up and don't forget to let us know how you're progressing

sammyliftsandeats