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geri1geraldinesuzanne
geri1geraldinesuzanne Posts: 125 Member
edited September 2024 in Fitness and Exercise
i've been exercising for almost three month and have managed to lose some of my stomach, but my lower abs seem to want to stay.
does anyone have any tips on exercising the lower part as well as the upper.
:sad:

Replies

  • lucifa73
    lucifa73 Posts: 110
    Leg raises are good for engaging the lower abs or try raising your legs just off the ground (toes pointed) then do your normal abs exercises.
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