Why is it that some people...
dillmilk
Posts: 88 Member
Binge eat when they're emotional and others can't bring themselves to eat anything? I'm in the latter category... it really hurts my gains.
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Probably for the same reason that some people babble when they're nervous and other people clam up. Or some people sleep a lot when they're depressed and others find it hard to sleep at all.
People have really different responses to stress/unhappiness.
And I've found in my life that I've been in both camps. I've had times when I've wanted to eat to deal with my feelings and other times that my feelings have kept me from eating much of anything at all.12 -
Under moderate stress I tend to eat more. Under high and sustained stress I tend to stop eating.8
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I've dealt with depression ever since I had my first son 6 years ago. It started with PPD and has never quite gone away.
(I'm doing a lot better these days, by the way)
For me, what made me eat a lot was the fact that when I was having a depressive episode, I was apathetic, sedentary, and tired. No emotion, neither sad nor happy. Some days the only thing that brought me any semblance of pleasure was eating something tasty. So I would eat quite a lot. Add that to the days spent on the couch in pajamas playing video games or watching YouTube videos or mindlessly browsing reddit, and I suddenly had 60 pounds to lose.
However, if I'm suffering from real, actual sadness (e.g., when my grandmother died earlier this year), and I'm crying a lot, I tend not to have much of an appetite. It's very situational for me.4 -
When I get stressed out it usually goes to my stomach. Eating doesn't sound good when your stomach is all jittery, aching or queasy. That's probably true for other people, as well.0
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When I get stressed out it usually goes to my stomach. Eating doesn't sound good when your stomach is all jittery, aching or queasy. That's probably true for other people, as well.
Same here, i can't eat when I'm stressed. My sister is the same, she got scary skinny when she was going through her divorce.
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I lost 15 lbs in a week when I was diagnosed with a rare autoimmune disease.0
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CipherZero wrote: »Under moderate stress I tend to eat more. Under high and sustained stress I tend to stop eating.
Exactly this for me.
Work stress, excessively busy/deadlines, brief argument with someone close - intense desire to order excessive quantities of take out, eat whole bags of chips, etc.
Deaths of someone close, finding out partner is cheating/breakups, cancer scare - stop eating completely and nausea/vomiting when I do eat.0 -
I'm like Alyssa_Is_LosingIt, I eat due to stress. It's why I lost 20 pounds but I gained it all back up again because I was forced to live with Mom as she was going through a divorce, and paranoid she tried to make sure I didn't leave the house for fear I'll tell Dad everything. So being on my computer and eating was the only way to get rid of stress and also...to pass the time through summer vacation until I returned to college.1
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CipherZero wrote: »Under moderate stress I tend to eat more. Under high and sustained stress I tend to stop eating.
+1
And get restless. Last time I was under severe stress I quit eating, couldn't really sleep, and found myself speed-walking around my apartment complex for hours at a time while trying to mentally hash out my problems. Fun times.0 -
They aren't managing stress properly0
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Need2Exerc1se wrote: »They aren't managing stress properly
Or they have a defeatist attitude?0 -
When I have a bout with depression, I wind up forcing myself UP TO 1000 cal/day. I don't recommend it, though coming out the other side with a big drop on the scale is like the dove with the olive branch.0
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Need2Exerc1se wrote: »They aren't managing stress properlyChristine_72 wrote: »Need2Exerc1se wrote: »They aren't managing stress properly
Or they have a defeatist attitude?
We are human beings...we are not a perfect machine.
Sometimes over/under eating can be a better alternative than other options. Sure it would be nice if all of us imperfect people managed our stress better and could let go of the defeatist attitudes. However I learned a long time ago...some days you can only do what helps you get through the day.
I wish that I had taken a different route besides overeating and gaining so much weight...but gaining weight was a whole lot better than the other thoughts that went through my head.7 -
Need2Exerc1se wrote: »They aren't managing stress properlyChristine_72 wrote: »Need2Exerc1se wrote: »They aren't managing stress properly
Or they have a defeatist attitude?
We are human beings...we are not a perfect machine.
Sometimes over/under eating can be a better alternative than other options. Sure it would be nice if all of us imperfect people managed our stress better and could let go of the defeatist attitudes. However I learned a long time ago...some days you can only do what helps you get through the day.
I wish that I had taken a different route besides overeating and gaining so much weight...but gaining weight was a whole lot better than the other thoughts that went through my head.
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I do both, it depends on the stress. I over eat more often though. Couldn't tell you why I do either.0
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Them humans is wily creatures3
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BreezeDoveal wrote: »Need2Exerc1se wrote: »They aren't managing stress properly
So which of the two is managing it properly, the ones that undereat when stressed, or the ones that overeat when stressed?
Neither.0 -
When I am stressed I want to eat all the things- and drink all the wine.
Im trying to take my stress out on my recumbent bike and my tennis shoes vs my kitchen and wine rack. My *kitten* will thank me later.0 -
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I get both tendencies.0
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Need2Exerc1se wrote: »They aren't managing stress properlyChristine_72 wrote: »Need2Exerc1se wrote: »They aren't managing stress properly
Or they have a defeatist attitude?
We are human beings...we are not a perfect machine.
Sometimes over/under eating can be a better alternative than other options. Sure it would be nice if all of us imperfect people managed our stress better and could let go of the defeatist attitudes. However I learned a long time ago...some days you can only do what helps you get through the day.
I wish that I had taken a different route besides overeating and gaining so much weight...but gaining weight was a whole lot better than the other thoughts that went through my head.
QFT0 -
BreezeDoveal wrote: »Need2Exerc1se wrote: »BreezeDoveal wrote: »Need2Exerc1se wrote: »They aren't managing stress properly
So which of the two is managing it properly, the ones that undereat when stressed, or the ones that overeat when stressed?
Neither.
So how do you propose that people alter their cortisol's interaction with their allelic tendencies? I think someone on here told me you can't change DNA, and about 1/3 have one reaction to stress (undereating), and 2/3 have the other.
Find other methods to manage the stress. Yoga, meditation, prayer, phone a friend, gardening, whatever works.0 -
Need2Exerc1se wrote: »They aren't managing stress properlyChristine_72 wrote: »Need2Exerc1se wrote: »They aren't managing stress properly
Or they have a defeatist attitude?
We are human beings...we are not a perfect machine.
Sometimes over/under eating can be a better alternative than other options. Sure it would be nice if all of us imperfect people managed our stress better and could let go of the defeatist attitudes. However I learned a long time ago...some days you can only do what helps you get through the day.
I wish that I had taken a different route besides overeating and gaining so much weight...but gaining weight was a whole lot better than the other thoughts that went through my head.
Who suggested perfection??
Sure over/under eating can be a better alternative than other options. That doesn't mean it is the best option. Often it just provides one more thing to stress about.1 -
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I'm an emotional under-eater too. Combine that with percocet I take for pain from a lumbar fusion, and my appetite goes down the toilet. However, I've gained weight from what I do eat... carbs, carbs, carbs. Pizza, pasta, rice, bread, cookies, cake and other sweets. Very comforting. I'm doing my best to clean up my diet and eat better more regularly.0
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