We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Figuring out how this works.

rebeccasahraoui
rebeccasahraoui Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi. My name is Rebecca and I started about 10 days ago again. I am looking to lose some weight and more importantly not feel so yucky and tired. I'm completely plant based now and would love some tips on meeting my protein goals

Replies

  • mnvicke
    mnvicke Posts: 103 Member
    Hi there, and welcome to MFP! If you're looking for plant based proteins, you might try incorporating some of the following into your diet:

    *beans & lentils
    *nuts & seeds
    *spirulina
    *nutritional yeast
    *quinoa

    Obviously, you would need to look at all their nutritional facts and how they work with your weight loss goal, but maybe that will give you a place to start. Best of luck!
  • rebeccasahraoui
    rebeccasahraoui Posts: 3 Member
    Thanks for the info. I love quinoa and nuts and seeds, I can tolerate beans and lentils. The hard part is getting it to fit into such a low calorie diet. Are you plant based also?
This discussion has been closed.

Categories