30 Days to Healthy Living & Beyond

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diean2014
diean2014 Posts: 3 Member
in Challenges
I will be starting a 30 day challenge in September, everyone is welcome to join me. If you would like more information on what am using are eating for the 30 days let me know.
Example protein shake, meal, and exercise.......

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  • JessicaDanow
    JessicaDanow Posts: 3 Member
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    I would love to join you!!!!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Which protein shake, meal(macro ratio) and exercise(cardio or strength training, both)?

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