i need help

tecia48

I been losing weight. But I don't know what do as far as toning my stomach as I lose the weight. Any ideas????????

diannethegeek

This thread is one of the "must reads" stickied to the top of General Diet and Weight Loss for good reason: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Definitely give the first post in it a read.

tecia48

Thank you

jen_n_memphis

Crunches leg lifts, side twists...try a basics yoga class on YouTube for belly, lots of good tips. Will tell you though that the tummy decreases after that excessive weight begins to go away.