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Food

crystalc27
crystalc27 Posts: 51 Member
edited January 29 in Food and Nutrition
What are the best foods to really bust the belly fat?

Replies

  • cmeiron
    cmeiron Posts: 1,599 Member
    Any type and quantity of food that keeps you at a caloric deficit, and keeps you full and satisfied enough that you can stay on board with your plan in the long run. Ideally, you'll also eat adequate protein and fat, but there are no specific types of foods or food groups that "bust" fat. Also, you can't spot-reduce (i.e. pick and choose where fat comes off your body). All you can do is reduce your overall body fat % (by eating at a caloric deficit) and eventually it will come off your waistline too.
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