30 day jump rope challenge!

brooke64

I'd love to join this one too! Was thinking about doing some jump rope and this would be a perfect way to start! Thanks for creating this!

amysteri

@brooke64 jump on in and add your name and time to the calendar!
https://docs.google.com/spreadsheets/d/1MD7hel4x_QGtqcGUjRDUYDGdJ68QxZMGuAUQTiX65qg/edit?usp=sharing

Why Jump Rope?





I had some granola bars and a lot of water after my jump rope - it's warm outside for a workout!

What healthy snacks do you all eat after a workout?

amysteri

Another jumping day down!
Keep on jumping everyone

spenelli93

I'm in!!

amysteri

@spenelli93 sounds great! add your name and jump rope times to the calendar https://docs.google.com/spreadsheets/d/1MD7hel4x_QGtqcGUjRDUYDGdJ68QxZMGuAUQTiX65qg/edit?usp=sharing

It's editable for everyone doing the challenge so we can keep track of our progress!

And If you cant do a full 20mins of jumping you can always do it in sessions of 5 or 10 mins throughout the day

Mandisa58

Sorry, I have to bow out.