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Down 51 with 35 to go, pic

teal9550
teal9550 Posts: 6 Member
edited December 2024 in Motivation and Support
My highest weight was 337 now 285.8, I'm going to lose another 35lbs. I must say its much harder losing weight in your mid 40s than in your 20s or 30s. I've basically done it by using the mfp app to track weight, food & exercise. If i can do it anyone can start slow & make changes over time that you can live with, nobody can change their lifestyle overnight but you can change small things over time


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