I'm new, I don't know what to do!!!

JenniferBrown85

I am striving to be a healthier me for my 2 sweet boys and my husband

BrettWithPKU

Well, this website functions best as a weight management tool. So would a change in body weight be beneficial to you? If so, welcome.

dmfwilliams

Welcome

scorpjabo

What exactly are you unsure about?

MKEgal

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1


Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045

almostanangel21

One thing at a time. Get used to logging, weighing, paying attention to what goes in your mouth. Then start fixing whatever you can identify in your logs that needs fixing; this is where the recipe calculator tool comes in handy. (You can enter all the ingredients of your favorite healthy recipes and get nutrition info, making it a snap to log next time.) Then add physical activity that you enjoy, whether it's going out for a walk in the evening, doing a zumba or kettlebell workout, or practicing your mad ninja skills against any neighborhood raccoon that will fight you - just get moving.

ckouchii

u go girl