We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Keto Pancakes

doriweaver60
doriweaver60 Posts: 1 Member
edited December 2024 in Food and Nutrition
2oz. Cream Cheese
2 eggs
1/2 t. Baking powder
1T. Sugar Free Protein Powder
Whip in blender.
Cook in real butter.
Cook like you do regular pancakes.
Use Sugar Free Syrup.
Enjoy!!!

Replies

  • caradack1985
    caradack1985 Posts: 254 Member
    Or, one banana and one egg. Boom. Although can you have bananas on keto?
  • aliblain
    aliblain Posts: 175 Member
    caradack1985 wrote: »
    Or, one banana and one egg. Boom. Although can you have bananas on keto?

    Nope, no bananas allowed.
  • lodro
    lodro Posts: 982 Member
    whatever
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    edited August 2016
    aliblain wrote: »
    caradack1985 wrote: »
    Or, one banana and one egg. Boom. Although can you have bananas on keto?

    Nope, no bananas allowed.

    They're allowed, just not bothered with. Keto is under 50g of carbs per day. A banana could fit, if that's how you want your carbs.... If you can't live happily without banana.

    I'd rather have my eggs with bacon than banana. Cheese is good too. :)
This discussion has been closed.

Categories