Gaining weight and muscle

kieranphee1

Hi my name is Kieran basically I'm wanting to gain weight and muscle at the same time, I train 3 some times 4 days a week and i really don't know what foods I should be eating

pinggolfer96

Any foods that reach your macro minimums and puts you in a surplus

yogeshsh

You should focus more on proteins which includes eggs and chicken breast

AnvilHead

https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1