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Gaining weight and muscle
kieranphee1
Posts: 1 Member
Hi my name is Kieran basically I'm wanting to gain weight and muscle at the same time, I train 3 some times 4 days a week and i really don't know what foods I should be eating
0
Replies
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Any foods that reach your macro minimums and puts you in a surplus1
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You should focus more on proteins which includes eggs and chicken breast1
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