Need help to Loose belly fat!!

haileyyoung99

5'3 158Ibs

Is there any way to loose belly fat? Do I just have to do cardio and restrict? Or is there something more??

diannethegeek

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

SLLRunner

haileyyoung99 wrote: »

5'3 158Ibs

Is there any way to loose belly fat? Do I just have to do cardio and restrict? Or is there something more??

We can't spot reduce, nor can we choose where to lose fat.

Fat loss is accomplished through a calorie deficit, and I suggest some heavy weight lifting.

Also, the link that Dianne posted.

sweetbug0130

SLLRunner wrote: »

haileyyoung99 wrote: »

5'3 158Ibs

Is there any way to loose belly fat? Do I just have to do cardio and restrict? Or is there something more??

We can't spot reduce, nor can we choose where to lose fat.

Fat loss is accomplished through a calorie deficit, and I suggest some heavy weight lifting.

Also, the link that Dianne posted.

This ^^^

The fat that accumulates on the midsection, thighs, saddle bags, love handles, arms, and underneath the neck is only lost by total body fat loss. Lowering that BMI! Lifting works wonders because muscle burns fat while at rest. I am in the same boat! My belly is my trouble zone!