fruit smothies/shakes

sharimah4

i found a really cheap and great fruit market I;m going to check out the prices later today, does anyone know how to make the best fruit and yogurt smothies for the best energy and to curve hunger high in protein but no powders just fruit, yogurt, ice and milk please, I'm looking more for energy boosting and hunger curving.

MorningWhispers

That's lot of sugar, consider doing some veggie smoothies as well.

Or if you can get a juicer (Hamilton Beach Big Mouth Juicer runs about $50 online) and juice your fruits and veggies.

This site has some really yummy smoothie recipes

http://myjuicecleanse.com/category/juicer-recipes/smoothie-recipes/

HeyGoRun

you need to check out "the body reset diet" book!!

janaegreen

The boyfriend and I loved this recipe in our juicer! Pear, cherries, and apples

http://www.health.com/health/recipe/0,,50400000118658,00.html