My 200 Pound Loss -Top 10 Secrets

heartnsoulfit

I just got an article published in the Huffington Post called about the Top 10 Secrets To Losing 200 Pounds. I did not have surgery, go on a crazy diet, or do extreme exercise. Check it out! I'm so excited! Please leave a comment on the Huffington Post if you like the article.

http://m.huffpost.com/us/entry/us_57c20edfe4b0b01630df6746

pita7317

Wow !!! Congratulations on your lifestyle change AND the article on Huffington Post. Amazing. So happy for you and I don't even know you. I liked your idea about antique luncheon plates. I use smaller plates but boring. Time to find some pretty, interesting ones. Thanks for sharing your story.

dramaqueen45

I just happened to read this article about five minutes before seeing your post. Congrats and congrats on your weight loss. I found the article full of very sound advice that I hope will be seen by many of those looking to be successful!

JudyKenova6437

So did you also use calorue counting as a tool?

SLLRunner

Congratulations, job well done!

I love your article! You words are very inspiring and demonstrate the fact that embarking on a weight loss journey takes mental and emotion work as well! Thank you for sharing the article!

queenliz99

Very inspiring!

pjw400

awesome!

littlewomensmom

Love what you have to say!! I can related to that old thinking where I wanted to eat it all gone so I don't have to worry about eating it tomorrow.

SillyCat1975

That's awesome! You inspire me!

valerieuk1708

Congrats on ur amazing progress!

daisygirl2017

I love it!! Chocolate will always be chocolate. Also the line today and not when you've lost weight. Very inspiring!

LindaGilpin59

the article is very good. Thank you so much for sharing.

KettleBelle68

I read it too this morning. Very inspiring and informational! Nice to meet you on here and congratulations on your success! Thank you for sharing your story and your advice.

suemcmurry

Love your article!

lorrpb

Congrats on your weight loss and your article. There are some great tips in there! I like #8 especially as it pertains to fitness.

Nennasue

Love, love the article!! You have definitely inspired me!! Thank you so very much!

elleelle03

wow, that is an amazing amount of weight loss, good article. Well done!

61vwgirl

Thanks for sharing and congratulations on your weight loss and article!
How long did it take you to reach your goal?

Hyperbum

Congrats on your major transformation! I thoroughly enjoyed the article and all the shared wisdom.

Fyredragon_13

What an inspiration! Thank you for sharing your story - your article is the best I've seen in a long time - realistic and honest.

fitpal661

Helpful wisdom! Great job on losing the weight and sharing the workable steps.

RoseTheWarrior

Terrific story and very sound, reasonable advice. I love that you don't give "tips and tricks" or anything gimmicky. I'm very proud of you and I really am happy to see this kind of thing. People need to hear more realistic things in terms of how to lose weight. Well done!

pizzafruit

Congratulations on both the weight loss and the article. It takes courage to put yourself out there. What I loved the most was that this wasn't an "I did it so can you" advice column. You shared what worked for you without being preachy. You didn't need to wish the world good luck; your support for others is felt through your writing. Thanks for sharing your journey.

MiaisMIAinMiami

Congratulations! The article was great and you look amazing!

griffithm1

Excellent article!

hopejaye75

That's awesome!! Congrats

jamesha100

Your article made me laugh as I recognized so many of my thought processes in it and how silly they are. I particularly like the traffic law analogy.
Congratulations on your weight loss - color me inspired