HELP LOWER BELLY

caoimhemolloy
caoimhemolloy Posts: 3 Member
in Health and Weight Loss
Hey guys, so I'm really happy with my upper abs theyve gotten really toned but I hate below my waist??? Its this little lump of pudge that REFUSES to budge!! Any tips or tricks to lose that last pound or two below the belly button? !

Replies

  • misskarne
    misskarne Posts: 1,765 Member
    You can't spot reduce.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Slap it for about 5 minutes nightly, the vibrations resonate and help to break up the adipose tissue ...but you have to do it hard enough and regularly enough to make a difference. You also need to eat at a small defecit and move a little more.

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