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77lbs lost since June 2015

gazfino
gazfino Posts: 2 Member
edited December 2024 in Success Stories
I thought I would share my lifestyle change. I have lost nearly 6 stones with the help of MFP. can't believe how it has changed my life and the food I eat. I am 48 years old and have been on hundreds of diets of which none worked until now. If anyone needs any advise I am willing to help21atb548e9cl.jpeg

Replies

  • YinxFed
    YinxFed Posts: 1,094 Member
    Wow - you look amazing! Can you share with us what exercises you did. Did you follow a strict calorie deficit system? What was your main motivation?

    Congratulations on your journey?
  • bele2009
    bele2009 Posts: 137 Member
    Good job! You look great.
  • gazfino
    gazfino Posts: 2 Member
    edited August 2016
    Thank you. I follow a micros plan eating 190 carbs. 190 protein. 30 fibre and 60 fats with a high carb day a week. I do one hour four times a week at the gym doing weights and cardio. I started with the bike doing 20 mins with 8 X 15 second sprints every 2 minutes. Then got to 40 mins with 15 sprint. I now do 30 mins on cross trainer with 20 seconds sprints. ( I should of said "i started not been able to do 2 mins on the bike")
  • dinobomp
    dinobomp Posts: 170 Member
    Fantastic success! I am very happy for you.
This discussion has been closed.

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