Help on calories

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fattyjolynn
fattyjolynn Posts: 27 Member
edited December 2024 in Food and Nutrition
Can someone help me find out what's the rough calories?
Ate out at a restaurant - it's called baked dory.
It was shocking because it was baked and the TOP layer is cheese.

I searched and it seems that it's dory au gratin I am not v sure but I am scared of the calories. It's so good but so sinful

Just had the fish no salad nor potatoes0rebqfyca7s9.jpeg
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Replies

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    401 total calories 26 grams protein, 36 carb and 17 fat
  • Elise4270
    Elise4270 Posts: 8,375 Member
    Cheese is often overlooked as a healthy food. It has a fair amount of protein and fat, zero carbs.

    Personally I just best guess the calories and add oil for restaurant food. Fish is low in calories. Not sure that I'd go 401 as above, I'll go 601 Bob/Drew. (Price is right).

    Don't sweat it. Enjoy!
  • LUHAN27
    LUHAN27 Posts: 211 Member
    I don't know the calorie amount, but it looks delicious!
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