Question

MrsJustMeJB

Question, how many grams of fat..carbs.. protein.. fiber..ect should we get per day. Whats the average norms.

diannethegeek

Honestly, there are no normal averages. Macros should be based on your individual needs, preferences, and goals.

I used the information in this thread to set mine: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 but your mileage may vary.