Recent update - 150lbs lost

BossReyes

I still feel pretty heavy at times but it's getting better. Still another 60 or so to go!

xxnellie146xx

Great job!

melaniehubbard

WTG you look great!

homebrewer84128

Can you tell us what you find has worked for you? You are doing fine indeed. I have much to do still, they say the younger you are the easier it is to take off and you are a guy so that helps too? Maybe?

BossReyes

I'm 19, so I guess age has helped a lot but my max weight was over 475. I didn't start my journey until around 450.

What I found works for me is sticking to a calorie limit. Don't limit yourself with foods but go with the healthier option overall.
Let's say we're at Burger King. Don't choose the whopper, go for the BBQ chicken salad without croutons. I actually chose that last night since I was exhausted and didn't want to cook.

Also prepare your meals 3-4 days out. Weekends are my typical cheat days but I never go over 2-2.5k calories per day.

Work out consistently. I choose to workout everyday if I can. 3-4 days a week will help.
No matter if you're a woman or man, start weight lifting. It's beneficial and will NOT make you look like a man. Muscle is sexy.

norahwynn

wow, you look great....you almost look like a different person! wonderful job!

CoffeeLush

Congrats on the amazing progress. You look great, and totally adorable!

Samstan101

Fantastic job and your tips make a lot of sense, thanks

lorettasnewbeginning

Wow! You DO look a different person! Great progress! Thank you for sharing and good luck moving on with this journey!

Skyetropics

At 19 years old you sir are not only doing it right, you know exactly what you are talking about! Excellent advice really, especially for the younger crowd that have not already destroyed their bodies and metabolism.

I'm 19, so I guess age has helped a lot but my max weight was over 475. I didn't start my journey until around 450.

What I found works for me is sticking to a calorie limit. Don't limit yourself with foods but go with the healthier option overall.
Let's say we're at Burger King. Don't choose the whopper, go for the BBQ chicken salad without croutons. I actually chose that last night since I was exhausted and didn't want to cook.

Also prepare your meals 3-4 days out. Weekends are my typical cheat days but I never go over 2-2.5k calories per day.

Work out consistently. I choose to workout everyday if I can. 3-4 days a week will help.
No matter if you're a woman or man, start weight lifting. It's beneficial and will NOT make you look like a man. Muscle is sexy.

lintino

Congratulations! You're looking great! :flowerforyou:

Whtmask

You look awesome, congrats!!

BossReyes

Thanks everyone

snowfallgently

Wow what an encouragement you are...thanks for sharing the pictures. Congratulations! You have done a great job!

BossReyes

Thanks

tracy_getsfit

You look fantastic way to go!

MoJoPoe

Bravo! You must feel like a new man.

TheGr8Kimbini

That is amazing. Gret job!

BossReyes

Bravo! You must feel like a new man.

I definitely do!

kittenkris

You ROCK! Way to take charge of your life at a young age.... Never quit!

nyrina4life

Congratulations!! You look amazing. Hope you celebrate in style with a new pair of running shoes

BossReyes

Congratulations!! You look amazing. Hope you celebrate in style with a new pair of running shoes

I do
Have these

mspoopoo

Congratulations on your success and road to health. I love your new running shoes too!

curtissoph

Congrats, you look awesome!

iheartpink86

wow, congrats. Keep up the great work!

dlbredesen

Thank you for sharing your story. You are such an inspiration!!

BossReyes

Thanks everyone! My goal now is to inspire others and continue my weight loss journey.