Counting macros.

ladyj22
ladyj22 Posts: 146 Member
edited December 2024 in Food and Nutrition
Will I still lose weight if I don't count them and just work out and watch my calories?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Calories are the only concern to losing weight. People who count macros are generally doing it for either body composition, nutrition, or medical reasons.
  • SueInAz
    SueInAz Posts: 6,592 Member
    ladyj22 wrote: »
    Will I still lose weight if I don't count them and just work out and watch my calories?
    Short answer: yes
  • ladyj22
    ladyj22 Posts: 146 Member
    Thank you guys!
This discussion has been closed.

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