Finally starting my cut

btfitness89
btfitness89 Posts: 10 Member
edited August 2016 in Health and Weight Loss
If anyone has any advice on cutting; like which foods to eat or stay away from, please feel free to share with me... I just need tips so I can optimize these GAINZ!!

Replies

  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    What I can advice is you dont need to stay away from any foods but just eat in moderation. Lets say per meal you can just stick to your calories( e.g : breakfast 400 calories, lunch 400, ,snack 200 then dinner 350.)
  • abadvat
    abadvat Posts: 1,241 Member
    dirty bulk? what's your cutting calories?
  • btfitness89
    btfitness89 Posts: 10 Member
    As far as my fitness pal is concerned, I need to be taking in 2800 kcals a day...
  • enjoylife4u
    enjoylife4u Posts: 2 Member
    Protein of course:)
  • btfitness89
    btfitness89 Posts: 10 Member
    Oh yeah that's mando! Lol

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