Weightloss

ybakhtiar95
ybakhtiar95 Posts: 28 Member
edited December 2024 in Introduce Yourself
Trying to lose 35 kg in 3 months...is it possible..???

Replies

  • sweetbug0130
    sweetbug0130 Posts: 125 Member
    It's possible but might not be the healthiest amount in that short of time. Losing too fast can cause you to have loose skin. If that's your goal though, go for it! Make sure you are preparing for maintenance though. Don't just do a crash diet and then gain it all back once you've gone off of the diet. Biggest Loser contestants lose that much so it's possible.
  • malibu927
    malibu927 Posts: 17,562 Member
    Nope. That would be almost 3 kg a week, which is triple the maximum suggested rate. Why the rush?
  • ybakhtiar95
    ybakhtiar95 Posts: 28 Member
    winters r cmin... and I need to hurry... I cant bear this weight..!!
  • ybakhtiar95
    ybakhtiar95 Posts: 28 Member
    What should I do??????... any suggestions
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ybakhtiar95 wrote: »
    What should I do??????... any suggestions

    Aim to lose it in a reasonable amount of time instead??
  • ybakhtiar95
    ybakhtiar95 Posts: 28 Member
    Aim to lose it in a reasonable amount of time instead?? [/quote]
    Short term goals..???


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