bran muffin

MeekMeals
MeekMeals Posts: 517 Member
edited September 21 in Food and Nutrition
I just want to find an all bran, low fat, low carb muffin! how hard is that, geesh!!!

Replies

  • sweetbn
    sweetbn Posts: 318
    Haha, if you find one let me know!! :)
  • jlvand
    jlvand Posts: 11
    I love my bran muffin recipe but it is far from low carb/low calorie!!
  • baggins706
    baggins706 Posts: 310
    Good luck with that, you may need to find you a recipe for that!

    Here is product I buy often. I love Vitatops I have both Chocolate and Raisin in the freezer now!

    http://www.vitalicious.com/allnatblubra1.html
  • Fit4Vet
    Fit4Vet Posts: 610 Member
    How low is low carb? All bran muffins are going to have some carbs (actually most have lots - I've got one for around 18 or 19).
  • MeekMeals
    MeekMeals Posts: 517 Member
    18/19 isnt bad. whats the sugar amount though? I need to add some bran in my life! And i was thinking that would be an easy but less fattening/low carb way
  • Fit4Vet
    Fit4Vet Posts: 610 Member
    Uh-oh, sorry for not checking the posts. I'll brb with the recipe & nutritional info.
  • Fit4Vet
    Fit4Vet Posts: 610 Member
    Recipe @ http://allrecipes.com/Recipe/Low-Fat-Apple-Bran-Muffins/Detail.aspx

    Nutritional Information
    Low Fat Apple Bran Muffins
    Servings Per Recipe: 12

    Amount Per Serving

    Calories: 85

    Total Fat: 0.6g
    Cholesterol: < 1mg
    Sodium: 137mg
    Total Carbs: 18.9g
    Dietary Fiber: 3.5g
    Protein: 3.5g
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