CI/CO for dummies...

bwhitty67
bwhitty67 Posts: 162 Member
in Health and Weight Loss
Me = dummy

Any good websites you can suggest for research?
And if you have any knowledge you'd like to share that is awesome.

MFP gives me 1410calories

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    This and this should pretty much cover everything you need to know.
  • Bearbo27
    Bearbo27 Posts: 339 Member
    edited August 2016
    Read some of the sticky threads at the top of this forum. There is a lot of good info there. Buy a food scale is my number one recommendation. Weight everything you eat. Stay as close to that calorie goal as you can and you'll see results soon :)

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