Hit my goal!

MrsLannister

You look amazing. Way to go.

damiansinc

thatboyjosh73 wrote: »

Awesome man..I'm 6'3 285 and I need to drop to 220 to enlist in the Air Force. What sort of calorie deficit did you try to aim for ? I was at 327 just a few months ago so I am losing at a decent rate but would love to get more advice/tips.

Sounds like you are doing great already! I usually stayed between 1,500-1,800 calories a day. I've increased a lot recently to slow down. Overall I found if I got grumpy with my son it was one of two things: I either didn't sleep enough or I was eating too few calories. So I tended to follow my body and eat more on some days than others. Overall though I tried to stay about 1000 calories down a day. I think this is a touch easier for bigger guys since our starting calories are so high.

damiansinc

slimgirljo15 wrote: »

And loving very handsome btw

Awww...thanks.

PandoraGreen721

Congratulations on your hard work! I'm sure your son is proud of his Dad. Keep up the excellent job - you look great!

damiansinc

pandora721 wrote: »

Congratulations on your hard work! I'm sure your son is proud of his Dad. Keep up the excellent job - you look great!

Thank you