Suggestions for post lifting cardio options

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billsrule2015
billsrule2015 Posts: 46 Member
edited December 2024 in Fitness and Exercise
I am trying to get suggestions for cardio for my post lifting routine. I typically lift and finish w 20 mins of the treadmill or elliptical in high intensity intervals. Getting bored of the same old routine. Any suggestions to still get my heart pumping for 20 mins?

Replies

  • sweetbug0130
    sweetbug0130 Posts: 125 Member
    ROW MACHINE! It's so good and so evil at the same time! I splurged and bought one for home-pretty reasonable.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Sled pushes/pulls, battling ropes, medicine ball slams.
  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    Running shoes!
  • ryry_
    ryry_ Posts: 4,966 Member
    Elliptical. Stair Master, Hill Sprints, Basketball

    Literally anything.
  • Unknown
    Unknown
    This content has been removed.
  • capaul42
    capaul42 Posts: 1,390 Member
    I dance. Playlist gets changed and I dance for 15-20. Heartrate has gotten up in the 170's a few times. It's a great way to unwind too. Helps de-stress my day :)
  • iManifestGoals
    iManifestGoals Posts: 40 Member
    sweetbug0130 wrote: »
    ROW MACHINE! It's so good and so evil at the same time! I splurged and bought one for home-pretty reasonable.

    Heck yeah! Best machine IN THE GYM along with the stairmill. No one knows this. Except us. :D
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Just bought a rower a couple of months ago.

    Been doing 100k meters a month and just started doing 6k meters a day to make it a regular thing.

    Doing this in addition to lifting 2-3 days/wk and some circuit training (or crossfit activities) 1-2 days/wk.
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