P90x

watchamakalit
watchamakalit Posts: 1 Member
edited December 3 in Fitness and Exercise
How can I find out how many calories I burned during each work out video?

Replies

  • dwygtd
    dwygtd Posts: 19 Member
    with a heart strap monitor
  • SciWhiz
    SciWhiz Posts: 68 Member
    http://p90xcalories.com/

    Not sure how accurate this is. I agree with dwygtd though, a heart rate monitor is best!
  • DennysWifeMrsMattox
    DennysWifeMrsMattox Posts: 66 Member
    I do a similar workout.

    Chest & back - 53 minutes - 600 calories
    Plyo - 58 minutes - 1000 calories
    shoulders and arms - 59 minutes - 700 calories
    Yoga - 92 minutes - 600 calories
    Legs and Back - 700 calories.

    It's the best guess not knowing how much you weigh, or if you are keeping up with the moves and the correct form each rep.
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