Trying to get in shape after 10 years of laziness

pmccrackin
pmccrackin Posts: 2 Member
edited December 3 in Introduce Yourself
30 yr old in Houston, about 30lbs overweight. Extremely out of shape. Have done very well starting to eat right and consistently hit the gym but not feeling any different after almost a month.

Replies

  • figureitout87
    figureitout87 Posts: 126 Member
    Not feeling different as in you don't feel any better or you haven't lost weight? If you have lost weight you might want to think about weighing and measuring your food if you haven't been so far. Also, I find water intake makes a huge difference. Best of luck!
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