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Support needed

Jinxwoman
Jinxwoman Posts: 6 Member
edited December 2024 in Motivation and Support
Hello
Am looking for some support as I seem to be starting to binge eat again and I really don't want my weight to creep back on

Replies

  • savingfatsamira
    savingfatsamira Posts: 30 Member
    Why do you think you're binge eating? Stress, boredom, depression..?
  • mel35645
    mel35645 Posts: 267 Member
    Binge eating is the worst, once you get started its hard to stop, I have the same problem. I try to drink water when I find myself grazing the problem is sometimes we eat even when we aren't hungry but I think the fact that you reached out on the MFP boards was definitely a step in the right direction. Try taking a walk, call a friend or even reaching out on MFP, we are all in this together and here to support one another. You can do stop this you really can.
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