New , but not that much new

m_offer63

Hi all
My name is Mahtab and I am 53
I return back from a long diet journey.
I lost near 2 and half stones since last year with dieting by myfitnesspal apps and Fitbit and go to gym and Swiming.
But all lost weight returned back in the past 2 months cause I became most of time laid on bed for my back and neck problem "Cervical Spinal Stenosis".
But yesterday my therapist said I can do some exercises even though I may suffer or get some pain but it's not dangerous at this stage .
I told my self enough is enough
Tonight I charged my Fitbit again ready to start a 1270 calories diet tomorrow .
Wish me luck for my second journey.

queenliz99

Best wishes Mahtab! I'm happy you feel better!

Jazzbear742

Hi Mahtab. It sounds like you have had a rough time but are motivated to move on. Good for you. I hope you feel better and are very successful. It's hard to work through pain but keep your goals in mind and you can do it!