hello

grafixfrh

Just wanted to introduce myself as a new recruit in this forum I am currently battling RSD so my exercise regimen is rather limited. I currently only treadmill walk and trying to lose 65 lbs I've gained from being rather immobilized the last 4 years. This injury and subsequent condition has blessed me with an umbilical and hiatal hernia and also a perforated colon at one time oh the joy of obesity. Would appreciate any insight especially from those who may have similar roadblocks I hope to see you on the other side.