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help me it hurts

_birdie__
_birdie__ Posts: 308 Member
edited December 2024 in Fitness and Exercise
omg i am in so much pain

i took an aerial yoga class yesterday and it was awesome but sometime around lunch my tummy started hurting like all the muscles just hurt and now i can't move

fairly sure it's doms from the class last night because i did that class and then dance right after and prolly overdid it

anything i can do to make this stop hurting more quickly?

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