Weight Loss Tips To Stay Fit For Fall And Avoid Seasonal Weight Gain

drey2k
drey2k Posts: 3 Member
in Health and Weight Loss
As the temperatures drop and we get fewer hours of daylight, we spend less time outside. The seasonal shift from summer to autumn means life gets busier, stress levels rise, and healthy eating and exercise habits take a back seat. We comfort ourselves with the mindless eating of warmer, heartier foods, and begin to experience fall weight gain.

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http://vitalitybay.com/health/weight-loss-tips-to-stay-fit-for-fall-and-avoid-seasonal-weight-gain

Replies

  • daniip_la
    daniip_la Posts: 678 Member
    I'm actually planning on being a lot more active this fall/winter, as I won't have to worry about heat exhaustion from taking a walk during my lunch time.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Is this your personal blog?
  • nowine4me
    nowine4me Posts: 3,985 Member
    Hate pumpkin anything, but sure do like Oktoberfest beers.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited September 2016
    I don't have those problems...

    Actually, Fall is probably my favorite season to cycle...cycling is much more pleasant when it's not 105* outside...and cyclocross starts in October through December. In the winter I tend to hit the weight room more for the off season and do any rehabbing I need to do to get ready for the next cycling season and get out on the bike on nice days but otherwise use my trainer.

    As food goes, I do a lot of stews and whatnot...pretty healthy.
  • zyxst
    zyxst Posts: 9,148 Member
    I workout inside. No problems.
  • Mouse_Potato
    Mouse_Potato Posts: 1,510 Member
    edited September 2016
    Not for me. Hibernation season is about to end. It will finally be cool enough to exercise outside again!

    ETA: I just posted to my wall about how it was so hot I don't even want to go to the gym. Too hot to exercise indoors!!! The heat index is 102. I don't even want to leave my office for lunch.

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