grrr@those inner thighs

caramelfyneqt

Hello everyone!!! My top problem area are my thighs, the INNER section. I need advice from any of you that have found a way to tone this trouble zone. I have become more physically active than I have been in the past and I'm very proud. My thighs continue to feel jiggly and I feel it when I walk. My inner thighs...especially my knee always feels heavy and I'm trying to tone, but they won't budge...any advice would be appreciated.

larsensue

watching for some good ideas on leg toning workouts...

cwaters120

muscle won't "jiggle" do toning exercises and lower your body fat % :happy:

orchid7777

http://www.fitsugar.com/Inner-Thigh-Exercises-3933054?slide=12&image_nid=26990650

http://life.gaiam.com/article/7-workouts-tone-your-inner-thighs

although I have yet to master it, squats appear to be awesome for inner thighs and the toned behind area...

I have started leg lifts and squats and moisturize, exfoliate and moisturize with vitamin E and collagen lotion to improve the skin's elasticity.

http://www.fitday.com/fitness-articles/fitness/toning/how-to-tighten-the-skin-on-your-thighs-after-weight-loss-1.html#b

good luck!

KellyyT

If you keep losing the weight, your thighs will get smaller. If you go to the gym, I do the hip abduction/extension machines. It's the one where you either push in or push out with your thighs while sitting! Do it super slow going in and out and it'll burn like no other! My thighs don't touch as much and they look better already!

SpecialSundae

You can't spot reduce, but:

socajam

Hello everyone!!! My top problem area are my thighs, the INNER section. I need advice from any of you that have found a way to tone this trouble zone. I have become more physically active than I have been in the past and I'm very proud. My thighs continue to feel jiggly and I feel it when I walk. My inner thighs...especially my knee always feels heavy and I'm trying to tone, but they won't budge...any advice would be appreciated.

Welcome to my world

caramelfyneqt

Thanks for the tips everyone...I"m trying to do better I don't go to the gym anymore, because there is no time! I have been working out at home via my stationary bike and with the help of a little Jillian, Jeanette, and Jackie! I will be starting back on Butt Bible Monday and I will fit some Fire 30 in there ( love that workout)...gets me really sweaty though lol. :happy:

bikinisuited

Love to try recs.

socajam

http://www.fitsugar.com/Inner-Thigh-Exercises-3933054?slide=12&image_nid=26990650

http://life.gaiam.com/article/7-workouts-tone-your-inner-thighs

although I have yet to master it, squats appear to be awesome for inner thighs and the toned behind area...

I have started leg lifts and squats and moisturize, exfoliate and moisturize with vitamin E and collagen lotion to improve the skin's elasticity.

http://www.fitday.com/fitness-articles/fitness/toning/how-to-tighten-the-skin-on-your-thighs-after-weight-loss-1.html#b

good luck!

Thank you.

beccapilk

Plie/sumo squats! I have the same problem, and I feel those in my inner thighs more so than regular squats.

http://www.youtube.com/watch?v=w81uvhZKyc0