Carbs or protein for breakfast.

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Definitely need some protein added in if I don't want to be hungry an hour later. I love me a breakfast burrito in the morning for a nice well rounded filling breakfast.
  • AnnPT77
    AnnPT77 Posts: 37,486 Community Helper
    Protein, a bit of healthy fat, and fiber, so I like my oatmeal with berries, walnuts, and Greek yogurt, usually with coffee + hot skim milk on the side. This sticks with me for hours.
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