Best way to drop inches?

SaraMA1
SaraMA1 Posts: 410 Member
in Health and Weight Loss
I have noticed that I'm losing about 1/2 inch off my waist every 30 days for the most part. I set a 1 inch goal at the beginning of last month, but can't seem to do it.
Does anyone lose more? How much should you lose in inches every 30 days? How are you guys doing it? Help!!!!

Replies

  • alyssagb1
    alyssagb1 Posts: 353 Member
    Generally, you need to lose fat to lose inches. I've lost anywhere from 0 to nearly 2 inches in a little over 30 days. Half an inch, is pretty good! Fat will come off different places in your body, maybe even different places at once. Which COULD mean only a small measurement lost at a time.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited September 2016
    Inches comes off when you drop body fat. This really can't be calculated in one area every time as you lose fat however your body and genetics handle losing fat for you in particular and not the same for everyone. I recommend doing all over body measurements and start trending fat loss that way instead of the waist.

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