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Barre workouts and Strength training

MichelleRenee13
MichelleRenee13 Posts: 363 Member
edited January 29 in Fitness and Exercise
How does one incorporate barre workouts into their workout week when they also do strength training? I do, heavy to me, strength training 3 days a week.

Any thoughts or anyone already doing so?

Thanks in advance!

Replies

  • ninerbuff
    ninerbuff Posts: 49,119 Member
    Switch one workout day with Barre workout and add a weekend day (or another day). Just make sure to have a rest day between workouts.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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