We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Losing weight while "eating what you want"?

2»

Replies

  • fishshark
    fishshark Posts: 1,886 Member
    stevencloser wrote: »
    LUHAN27 wrote: »
    So I've seen many "cheat day" threads, and I find it interesting that some people do cheat days while others don't. Instead of cheat days, they fit the meal in their calorie goal(which is fine btw). My question is:
    1. Have you seen steady weight loss progress by doing this?(eating what you want as long as in calorie goal)
    2. When you say "eat what you want", does that meal homemade food or/and fast food/junk food?

    Thanks.

    Yes, and either depending what I feel like.

    Lunch today was a big, homemade double cheese burger for example. 800 calories and over 60 grams protein, fit easily into my day.

    Please for the love of God @stevencloser give me your calorie allowance.
This discussion has been closed.

Categories