lost 50 w/o support gained 20 back feel need support now

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buckeyegirl6973
buckeyegirl6973 Posts: 21 Member
in Motivation and Support
I lost 50 lbs on my own and over two years I have gained 20 back. Wanting to lose it again, just to be able to feel good again. This time around I'm having trouble staying motivated!

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  • magnessd
    magnessd Posts: 10 Member
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    I have been there too sister. I just try to be gentle with my self-talk and tell myself, "Ok Daniel, you have lost the weight before and know you can do it again. You are worth it! Let's do this!" Positive self-talk and deep breathing really help me with the mental battle the first couple of weeks. Then after I gain some momentum, watch out... I feel like nothing can stop me and feel like a whole new person... Renew mind, renew body, renew life! Hope this helps

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