We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Losing Gaining Losing Cycle Query.

theGarinator
theGarinator Posts: 58 Member
edited December 2024 in Motivation and Support
I've been pretty consistent with counting my calories and using my Garmin FR15 walking/jogging and FR305(road cycling.) I lose ten pounds.... horray! I say but I put weight back on!!!

So, no not disheartening cause our bods have minds of their own, I still count, still walk/run interval with my FR15 and cycle hard. I burn on the average 700calories per outing. Same consistency. Though I've upped the anti when I saw my weight on the scale. One gal said she didn't really see weight falling off till after a solid month of this. I do look tighter in the mirror and my neck is thinning.

I also do kettlebell cardio session, 15min 20 min or 30min. depending on how strong I feel.

So, anyone know what the skinny is on this weight swing?

(I'm 63 yr old guy, huge boned, solid like a halfback but way WAY too fat and I MUST lose 60lbs.)

Thanks for any insight! and great success everyone...

GB
This discussion has been closed.

Categories