Some advise my professionals...PLease

ybakhtiar95
ybakhtiar95 Posts: 28 Member
edited December 2024 in Health and Weight Loss
help required...????

Replies

  • ybakhtiar95
    ybakhtiar95 Posts: 28 Member
    hahahahaaa...yeah right
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    At least tell us what you want help with!
  • Alluminati
    Alluminati Posts: 6,208 Member
    Dogs are generally nicer than cats so my answer is DOGS.
  • ybakhtiar95
    ybakhtiar95 Posts: 28 Member
    diet and exercise ... to lose around 30 kg
    fr33sia12 wrote: »
    At least tell us what you want help with!

  • cmriverside
    cmriverside Posts: 34,458 Member
    ybakhtiar95 wrote: »
    diet and exercise ... to lose around 30 kg
    fr33sia12 wrote: »
    At least tell us what you want help with!

    Eat less, move more.

    Log your food here in the food tab and learn from your food diary.

    Walk 30 minutes a day. Ta Da.
  • seska422
    seska422 Posts: 3,217 Member
    edited September 2016
    ybakhtiar95 wrote: »
    diet and exercise ... to lose around 30 kg
    fr33sia12 wrote: »
    At least tell us what you want help with!
    That's a very broad request. You can get more specific advice with more specific questions.

    Start by just logging your food intake for a week or two. That will get you used to logging and give you some data about what you are eating. After a couple weeks, look back through your log to see where you might eat smaller portions or substitute calorie-dense foods that you like with other foods that you also like.

    As for exercise, do something that you like. Weight loss is mostly about controlling your calorie intake so that you are at a deficit. Exercise is for fitness.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    ybakhtiar95 wrote: »
    diet and exercise ... to lose around 30 kg
    fr33sia12 wrote: »
    At least tell us what you want help with!

    http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal
  • mph323
    mph323 Posts: 3,563 Member
    edited September 2016
    @callsitlikeiseeit "42"

    Had to happen...
  • ybakhtiar95
    ybakhtiar95 Posts: 28 Member
    I have a bad knee... then what exercise would someone recommend...?????.... the doctors r useless here.. lol
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited September 2016
    ybakhtiar95 wrote: »
    diet and exercise ... to lose around 30 kg
    fr33sia12 wrote: »
    At least tell us what you want help with!

    Did you setup your account with stats and number of pounds to lose weekly? Start there. Then read all the stickies at the beginning of forums. Heck while you reading have a snack and log it. Might want to order you a food scale (recommended, HIGHLY).. If you want, go for a walk, maybe do a push up or two... LOL :)

    Its really not hard, and there is no magic system in place, once you do this for one week you are well on your way and what seems a scary thing to do, becomes second nature.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    ybakhtiar95 wrote: »
    I have a bad knee... then what exercise would someone recommend...?????.... the doctors r useless here.. lol

    You got several good answers in your other thread you started asking the same question: http://community.myfitnesspal.com/en/discussion/10453041/suitable-exercise#latest
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Set up myfitnesspal to lose 1lb per week.
    Eat at that calorie intake.
    $$$
    Profit/weight loss.

    You don't need to exercise for weight loss. Just weigh all the food that you eat (except liquids) on a food scale, and log them. Do this for at least a month.
    callsitlikeiseeit wrote: »
    42
    This.
    End thread!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    ybakhtiar95 wrote: »
    I have a bad knee... then what exercise would someone recommend...?????.... the doctors r useless here.. lol

    OP in the other thread it says "winter is coming and you can't bear this weight any longer". Why the hurry?

    I think a "second opinion" is warranted on the knee problem as I am sure there is more than one doctor that can run some scans and tests on your knee? Tell them it really hurts. LOL

    But aside from knee problems, if you just eat less food you will lose weight. It's not rocket science and I promise you do not have to lift one finger to exercise to lose weight. ;)
  • ybakhtiar95
    ybakhtiar95 Posts: 28 Member
    no exercise makes it tough for me.... i don't knw if i can just do diet
  • seska422
    seska422 Posts: 3,217 Member
    edited September 2016
    ybakhtiar95 wrote: »
    no exercise makes it tough for me.... i don't knw if i can just do diet
    I've lost over 100 pounds without exercise. It all depends upon how much you want it.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Read the sticky posts at the top of each MFP forum. Lots of good advice there.

    Quick, someone post the flow chart!
  • seska422
    seska422 Posts: 3,217 Member
    lorrpb wrote: »
    Read the sticky posts at the top of each MFP forum. Lots of good advice there.

    Quick, someone post the flow chart!
    paodibq2sjik.jpg
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    edited September 2016
    Lift, eat less, and find some cardio you can do, be it swimming, rowing, or throwing a ball with your kid (or your friends).
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    edited September 2016
    ybakhtiar95 wrote: »
    no exercise makes it tough for me.... i don't knw if i can just do diet

    You have to start somewhere. Focusing on "can't" will get you nowhere.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited September 2016
    ybakhtiar95 wrote: »
    help required...????

    Eat less, move more.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    ybakhtiar95 wrote: »
    no exercise makes it tough for me.... i don't knw if i can just do diet

    Exercise if you like to exercise, but the point is that it's 100% not necessary to weight loss.

    What happens when one cannot exercise and they want to lose weight? They eat less that what they were maintaining on.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Alluminati wrote: »
    Dogs are generally nicer than cats so my answer is DOGS.

    Citations and peer reviewed studies please :lol:

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited September 2016
    Christine_72 wrote: »
    Alluminati wrote: »
    Dogs are generally nicer than cats so my answer is DOGS.

    Citations and peer reviewed studies please :lol:

    There are peer reviewed studies that support Allumunati's claim, as well as support my claim that cats are generally nice than dogs. Here you go....

    Peer reviewed study on dog being [better pets than cats/url]

    Peer reviwed study as on cats being better pets than dogs
  • vegmebuff
    vegmebuff Posts: 31,389 Member
    ybakhtiar95 wrote: »
    diet and exercise ... to lose around 30 kg
    fr33sia12 wrote: »
    At least tell us what you want help with!

    There. You already solved your question.

This discussion has been closed.

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