Greetings.
lchf4ever
Posts: 2 Member
Hello, all! My name is Courtney. I am currently using this app to make sure I eat just the right amount of calories per day. I tend to eat too little for my regime. I stronglift three times a week, plank everyday, and run and do core once a week. If I don't eat enough, my muscle gains may deplete. I don't want that.
P.S. I follow an LCHF lifestyle. If anyone is in need/want of some recipes, I am open!
P.S. I follow an LCHF lifestyle. If anyone is in need/want of some recipes, I am open!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions