(Healthy) Buffalo wings & fries 647 calories w/pics

taylorrd
taylorrd Posts: 52 Member
in Food and Nutrition
1. Frozen chicken in air fryer 1
2. Frozen french fries in air fryer 2
3. Spray food with pam cooking spray
4. Remove deep fried food from air fryers
5. Dress food with sauces
6. Enjoy deep fried food that isn't deep fried in grease.
vp52hva4mmu9.jpg
f616kej4cyjw.jpg
crix67g3exm9.jpg
k1fa7cjhurc7.jpg
ks3kmxceoanv.jpg

Replies

  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Wow looks delish. I never would have tried them like that.
  • Hope228
    Hope228 Posts: 340 Member
    I might want one of those for Christmas!
  • RachelElser
    RachelElser Posts: 427 Member
    I use something similar called The Big Boss Oil-less Fryer . It's great for fries and what not. They taste crunchy and fried but no oil is used! I will def try chicken wings in it!
  • flimflam87
    flimflam87 Posts: 41 Member
    I wish they would make wings like that at the bar I like to watch football at... I have no idea how many calories are in a fried chicken wing, and it's torture to watch all my friends eating them by the dozen.....
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    That looks fabulous!!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    What is an "air fryer"? How does it differ from baking?
  • stealthq
    stealthq Posts: 4,298 Member
    Need2Exerc1se wrote: »
    What is an "air fryer"? How does it differ from baking?

    Think high-temp concentrated convection. Basically no difference from using an oven, save that the volume of the appliance is much smaller, so it's cheaper to run.

    Personally, I prefer just tossing the raw wings into a deep fryer with no breading. They get beautifully crispy, and absorb very little oil since there's no breading. Fries are another matter. I always bake fries.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    stealthq wrote: »
    Need2Exerc1se wrote: »
    What is an "air fryer"? How does it differ from baking?

    Think high-temp concentrated convection. Basically no difference from using an oven, save that the volume of the appliance is much smaller, so it's cheaper to run.

    Personally, I prefer just tossing the raw wings into a deep fryer with no breading. They get beautifully crispy, and absorb very little oil since there's no breading. Fries are another matter. I always bake fries.

    Thanks. I thought they looked very much like wings I bake.
  • ericatoday
    ericatoday Posts: 454 Member
    I maked grilled wings or baked wings and i make baked fries. I prefer them to fried food it makes me feel to heavy. But i lve never tried an air frier
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    Looks legit.

    I put chicken wings on the grill until they're nice and crispy.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Nice!

    If you don't have an airfryer, I have also placed wings in a bag with a TBSP of baking powder and shook the bag to coat. Then I placed the wings on a rack to bake in the oven.

    It gets crispy without all the breading and frying.
  • Troutrouter1968
    Troutrouter1968 Posts: 122 Member
    I smoke my wings then flash fry them to crisp the skin and then toss them in whatever sauce I have on hand.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited September 2016
    a staple in my life LOVE wings but I use Ranch because its awesome and I'm a Cardio Machine..

Categories