Recipe Ideas for cutting down carbs and sodium

samantharobinson4494

Anyone have some cheap easy bulk recipes that are light on carbs and low on sodium? I've been eating a lot of pasta, and would like some good recipe Ideas that make a lot of food but don't have the high carb count

williams969

How many carbs is low for you? I love making a big batch of chili, as it freezes really well. I make mine with three kinds of beans, lean ground turkey, diced tomatoes, and whatever veggies I have (onion, celery, bell pepper, carrots, etc.).

I keep it low sodium by using no salt added versions of the canned goods, and reduced sodium chili spices. My last batch clocked in at 300 cals for 290g serving, 34g carbs, 10g fiber, 200mg sodium.