Starting again!

auroralaura69
auroralaura69 Posts: 15 Member
edited December 2024 in Introduce Yourself
Hi! I'm Laura and I am starting low carb again because I was eating terribly for the last year or 2.... I started last weekend and in 8 days have already lost 10 pounds so luckily I am super motivated now! I need to lose about 25 to 30 pounds to be in the healthy range.

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  • TeaBea
    TeaBea Posts: 14,517 Member
    Is there a medical reason to eat low carb? The bulk of the 10 pounds is water weight (sorry). The water weight returns if you increase to "normal" carbs again.

    I tried low carb & fell off the wagon too. No more elimination diets for me. All things in moderation. I need to learn portion control for all foods....not just "diet ones" if I hope to keep the weigh off.
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