200 calorie mid afternoon snacks

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  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    A couple of oatcakes, an ounce of cheese and either grapes, an apple or a carrot. I find this very satisfying.
  • EmilyHops
    EmilyHops Posts: 7 Member
    If you really need a substantial afternoon snack I can totes recommend a baked sweet potato (takes like 6minutes in the microwave, 150kcals) and some humous/light soft cheese. You feel like you're eating loads for the equivalent of a packet of crisps!
  • elisa123gal
    elisa123gal Posts: 4,333 Member
    my new favorite thing is peanut butter powder. You just mix two tablespoons with some water and it turns into a creamy peanut butter for 45 calories. I love toasting a 110 calories thomas bagel …and put the peanut butter on that and have it with tea or coffee… you'd have some calories to spare.. you could add a few grapes or even slice a quarter of a banana and put that on the bagel as well. It would be very satisfying.
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